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Key Takeaways  Melatonin is a hormone, not a sedative.  Does not influence the depth of sleep.  Secreted by the pineal gland in response to darkness.  Blue light reduces nat … read more

Key Takeaways  Adults need 7–9 hours of sleep per night for optimal health.  Chronic poor sleep raises the risk of heart disease, obesity, and type 2 diabetes.  Sle … read more

Key Takeaways  Not recommended for those under age 3 without medical guidance.  Short-term use only — not a long-term solution.  Start with the lowest dose: 0.5mg to 1mg.&nb … read more

Kan man tage melatonin hver aften? Melatonin er generelt sikkert til kortvarig brug, og nogle mennesker kan have gavn af et natligt tilskud i en begrænset periode. Men de langsigtede virkninger af at tage ... læs mere

Key Takeaways  Melatonin usually remains in your system for 4 to 8 hours, depending on dose and formulation.   Immediate-release forms have a half-life of about 20 to 50 mi … read more